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Is Paleo diet right for you? Part 3:
Gut-friendly starches – a secret weapon

by Vin Kutty, MS on February 28, 2015
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There is a misperception that the Paleo diet is about gorging on meat. And avoiding all carbs. There is nothing wrong with eating a little meat, especially organ meats. As we saw in Part 2, animal fats are a rich source of Vitamins A and K2. But eating meat three […]

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Is Paleo diet right for you? Part 2:
3 Ways Ancestral Diets Can Make You Healthy

by Vin Kutty, MS on January 27, 2015
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In Part 1, we discussed the universal fear cardiologists have for eggs and butter. Yet, traditional societies that do not avoid fat have low levels of obesity and heart disease. During the past 30 years, I’ve frequently traveled to remote corners of the world where traditional diets are the norm. […]

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Is Paleo diet right for you?
Part 1: What Cardiologists Say

by Vin Kutty, MS on December 31, 2014
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Paleo is all the rage. Should you join the bandwagon? Absolutely! But most cardiologists think it is nuts to warm up to eggs, butter or lard. Most people have several incorrect assumptions about the Paleo diet. It is almost always misinterpreted. Paleo should be an inspiration to eat and live […]

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Why 12 Million People Stopped Taking Fish Oil:
Two head-slapping events involving fish oil

by Vin Kutty, MS on November 30, 2014
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Good news: even ultra-high doses of Omega-3 do not promote prostate cancer, says Europe’s top food safety agency. Yet, last year, 12 million of you stopped taking fish oil…and for no good reason. Why? Because of a study that said fish oil could cause prostate cancer. The authors of that […]

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Fish Oil Supplements and Fishy Burps

by Vin Kutty, MS on October 23, 2014
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‘Your product said BURP-FREE! Yet I keep burping fish! You’re a bunch of liars!’ Fishy burps. It’s the #1 reason why people stop taking fish oil supplements. According to GOED, 1 in 5 adults get fishy burps 11% won’t take it because of fishy burps 32 million adults will not […]

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What is in your Olive Oil?

by Vin Kutty, MS on September 29, 2014
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We put a popular olive oil to test. In the last post, How to Reduce Omega-6, I suggested using olive oil instead of other vegetable seed oils. Coconut oil and butter are both lower in Omega-6 than olive oil, but for those still worried about saturated fats, olive oil is […]

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How to Reduce Omega-6

by Vin Kutty, MS on August 30, 2014
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Omega-6 is the villain around these parts. Why? Because excess Omega-6 can lead to inflammation. It’s not as black and white as ‘Omega-3 good; Omega-6 baaad!‘ That’s an over-simplified view of a blog focused on the wonders of Omega-3. Health matters are never that simple. Inflammation, after all, is a […]

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5 Big Improvements to OmegaVia

by Vin Kutty, MS on July 29, 2014
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We’ve made some upgrades to OmegaVia. It still has the same amount of Omega-3. Same EPA to DHA ratio. And the same price. Here are some of the upgrades: POTENCY: Now concentrated with heat-free Supercritical CO2. PURITY: Additional step for cholesterol and impurity reduction. PEACE OF MIND: Certified third-party radiation […]

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What’s in your Fish Oil?

by Vin Kutty, MS on June 28, 2014
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Regular Fish Oil – what’s in it? ‘Regular’ fish oil is sold in most grocery, drug and warehouse stores. They are inexpensive – you can get several hundred pills for $15. These oils are usually made from Sardines and Anchovies caught in the Pacific ocean, off the coast of Peru […]

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The 4 Most Important (but Ignored) Blood Tests for Your Heart

by Vin Kutty, MS on May 30, 2014
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A little worried about your heart? You’re not alone. Here are a four tests that you (and your doctor) ought to be looking at during your next physical. Omega-3 Index CRP (C-Reactive Protein) Insulin Triglyceride/HDL ratio 1. Omega-3 Index I’ll have more to say to about this in a future […]

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