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What is in your Olive Oil?

by Vin Kutty, MS on September 29, 2014
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We put a popular olive oil to test. In the last post, How to Reduce Omega-6, I suggested using olive oil instead of other vegetable seed oils. Coconut oil and butter are both lower in Omega-6 than olive oil, but for those still worried about saturated fats, olive oil is […]

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How to Reduce Omega-6

by Vin Kutty, MS on August 30, 2014
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Omega-6 is the villain around these parts. Why? Because excess Omega-6 can lead to inflammation.   It’s not is black and white as ‘Omega-3 good; Omega-6 baaad!‘ That’s an over-simplified view of a blog focused on the wonders of Omega-3. Health matters are never that simple. Inflammation, after all, is […]

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5 Big Improvements to OmegaVia

by Vin Kutty, MS on July 29, 2014
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We’ve made some upgrades to OmegaVia. It still has the same amount of Omega-3. Same EPA to DHA ratio. And the same price. Here are some of the upgrades: POTENCY: Now concentrated with heat-free Supercritical CO2. PURITY: Additional step for cholesterol and impurity reduction. PEACE OF MIND: Certified third-party radiation […]

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What’s in your Fish Oil?

by Vin Kutty, MS on June 28, 2014
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Regular Fish Oil – what’s in it? ‘Regular’ fish oil is sold in most grocery, drug and warehouse stores. They are inexpensive – you can get several hundred pills for $15. These oils are usually made from Sardines and Anchovies caught in the Pacific ocean, off the coast of Peru […]

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The 4 Most Important (but Ignored) Blood Tests for Your Heart

by Vin Kutty, MS on May 30, 2014
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A little worried about your heart? You’re not alone. Here are a four tests that you (and your doctor) ought to be looking at during your next physical. Omega-3 Index CRP (C-Reactive Protein) Insulin Triglyceride/HDL ratio 1. Omega-3 Index I’ll have more to say to about this in a future […]

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Fish Oil for Brain Injury

by Vin Kutty, MS on April 27, 2014
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We receive a lot of inquiries about how to use Omega-3 for brain injury recovery. I need to be upfront about a few things: We don’t know with certainty whether fish oil can heal brain injuries. But we know that fish oil should be part of the nutritional foundation for […]

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Why Fish Oil ‘Doesn’t Work’

by Vin Kutty, MS on March 29, 2014

7 reasons why recent news on fish oil has been negative Lately, there’s been nothing but bad news about fish oil. Is the jig up? Time to go back to selling snake oil and used cars? Not so fast, Cletus. At last check, there were over 22,000 separate published studies […]

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Omega-3 for Kids:
10 Products Reviewed

by Vin Kutty, MS on February 28, 2014
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What can Omega-3 do for your kids? Omega-3 from fish oil has been strongly associated with: birth weight reduced pre-term births improved brain function eye development reading ability IQ and behavior/ADHD. ‘Less bed-time resistance’ Yesss! Fewer waking episodes and an hour of extra sleep, says a new study. Things to […]

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Why I don’t take Probiotic Supplements

by Vin Kutty, MS on January 28, 2014
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A quick departure from Omega-3 and fish oil to talk about something just as important…   While playing in the backyard few years ago, my daughter picked up a roly-poly pill bug. She quickly ate half of it and offered me the other half. We’d been trying to teach her […]

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Omega-7: A New Good Fat

by Vin Kutty, MS on December 16, 2013
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Nope. That was not a typo. That was Omega-7 with a SEVEN. You’ll be hearing more about it. You’ve obviously heard about Omega-3s. And probably Omega-6s and 9s. Omega-6s are essential but cause inflammation in excess. Omega-9s are found in olive oil and bacon fat. Omega-9s are not essential because […]

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