Useful Tips & Tricks
In Part 1 of this article, we talked about the importance of Omega-3 in your dog’s diet and the potential diseases caused by Omega-3 deficiency.
We also talked about the #1 reason why most dogs suffer from Omega-3 deficiency.
Before you run out and buy fish oil for your dog, there are a couple of minor dietary changes you should make. These changes will make Omega-3 supplements more effective.
First, you need to cut back Omega-6 from their diet.
STEP 1: Reducing Omega-6
Watch out for the following ingredients in dog food:
- Corn oil
- Vegetable oil (soy oil)
- Sunflower oil
- Safflower oil
- If you see any of these oils listed in the ingredient, DO NOT BUY the food. These oils are very high in Omega-6.
- You need to REDUCE Omega-6 for Omega-3 to be fully effective.
- If any dog food says “Excellent source of Omega 3 & 6,” then you know the manufacturer either does not know about the ill-effects of Omega-6 and/or thinks you don’t know. They should not be passing off Omega-6 as a good thing when there is already too much of it in dog foods! That’s what many brands are doing by proudly claiming high amount of Omega-6.
- Omega-6 fats get converted to compounds that irritate your dog’s skin and joints.
- Some brands list the Omega-6 to Omega-3 ratios. Many have 10 or 20 times more Omega-6 than Omega-3. This is not good. You need to get close to 3 or 4 parts Omega-6 to 1 part Omega-3.
- A little bit of Omega-6 is necessary for canine health, but too much is BAD!
Real-life Examples:
- Canidae is considered a good brand but its All Life Stages has a 7.4 to 1 ratio of Omega-6 to 3. That’s too high.
- Many people consider Hill’s Science Diet to be an acceptable dog food, but they don’t list how much Omega-6 or 3 is present. The #1 ingredient in their Active Adult formula is Ground Whole Grain Corn. What the heck is corn doing there?
STEP 2: Buy all-natural foods that are made from grass-fed animals or fish
- Corn meal or any other grain meal has no place in dog foods.
- Dogs are related to wolves. Have you ever seen or heard of a wolf eating corn?!
- Whole grains is not a good thing! Dogs are carnivores – they have no business eating whole grains.
- The best dog foods are home-made or fresh-frozen raw foods (see below).
STEP 3: Look for the right Omega-3
- If the label says ‘Omega-3’ in big letters but Flaxseed oil is listed as the source of Omega-3, then it’s almost useless.
- Omega-3 from Flaxseed oil is often listed as Alpha-Linolenic Acid – dogs do not absorb these very well. Avoid dog foods with Flaxseed or Flaxseed oil.
- If the label says ‘Omega-3′ and fish or flax oil is listed at the end of the ingredients list, there is not much Omega-3 in there. Ingredients are listed in descending order by weight.
- Look for foods with ‘long chain Omega-3’ such as EPA and DHA Omega-3. These are the Omega-3 found in fish oil and dogs can easily absorb them.
STEP 4: Start supplementing your dog’s diet with fish oil pills
- Avoid Cod Liver Oil – this has too much Vitamin A and D, which could get toxic at high levels.
- Feed a little wild salmon or liquid fish oil or fish oil pills with meals.
- If you give your dog fish oil pills, go for the high quality human supplements.
- If your dog is picky, wrap pill in peanut butter, bacon, sausage or cheese to get them to eat it.
- Start slow – too much fish oil will give some dogs an upset stomach.
- It’s easy to overdose with a liquid fish oil supplement so it is particularly important to start off with a small amount.
Giving your dog fish oil supplements is a great idea, but ONLY AFTER you’ve made the dietary changes listed in Steps 1 thru 3. Fish oil supplements only add Omega-3 to their diets, but a healthy, natural diet will address many other health issues that Omega-3 cannot do by itself.
How long before I notice a difference?
You will notice a difference in your dog’s health in 10 to 14 days, with most benefits becoming obvious in about a month. If your dog has allergies or some inflammatory condition, you will notice a decrease in itching, scratching and red or irritated skin.
So what do what does my dog, Bailey, eat?

He gets a blend of Stella & Chewy’s raw lamb and Orijen and Acana brand kibble.
And, of course, he gets an OmegaVia pill dipped in peanut butter every day. If he’s been really good, I smear some peanut butter on his nose.
Our Bailey is 12 years old and still bounces like a puppy. Walking doesn’t tire him anymore, so he runs alongside me while I go bicycling around streets and hiking trails of Calabasas, California.
Need Professional Help?
If you need the help of an expert, contact Nadine M. Rosin for a consultation at The Healing Art of Pet Parenthood. Nadine is a certified holistic pets/toxin-free lifestyle consultant whose own dog lived to be 19 with a purely holistic protocol after being given just 6 weeks to live at age 8 with a cancer diagnosis.
Schedule a one-on-one consultation with Nadine here.
OmegaVia Team with their furry friends
At the 2010 Pumpkim Festival in Calabasas, California.
![]() |
Two-legged: Vin Kutty & Sam Grant
Four-legged: Bailey Kutty & Horatio Grant
About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. He’s walked over 11,000 miles with Bailey, his Shepherd-Husky mix. And has the podiatrist bills to prove it. Email him.










{ 14 comments… read them below or add one }
I’m quite surprised.
I wasn’t aware that Omega 6 was bad for your dog.
Thanks
Hi Andrew,
Omega-6 in an essential fat. It is actually REQUIRED by the their bodies (and ours) in small quantities.
But there needs to be a balance between Omega-3 and 6 because these two fats compete for enzymes and placement into tissues. If there is too much Omega-6 from seed oils (corn, soy, sunflower, safflower), then Omega-3 gets ‘outcompeted.’ The problem with this situation is that Omega-6 is pro-inflammatory and Omega-3 is anti-inflammatory. Both these responses are natural and necessary. The pro-inflammatory response from Omega-6 is important for immune responses etc. But too much inflammation leads to chronic allergies, skin issues and joint/hip discomfort, obesity and several other miserable conditions.
Bears and several other hibernating animals bulk up on fattening Omega-6 before hibernation to fatten up. It also slows down their metabolism. This is great if you’re a bear during pre-hibernation. But if you’re a human, cat or dog, too much Omega-6 causes misery and pain.
Vin
Where can I buy this brand of dog food? Should cats have Omega 3 also?
Mary
Hi Mary,
Stella & Chewys and Orijen are both available at mon-n-pop type pet stores. You may have to look around. I also like ZiwiPeak Lamb for dogs.
As for cats, yes, they have the exact same need for Omega-3 as dogs. And for the same reasons. But good luck trying to get a cat to eat fish oil pills! Your best bet is to get liquid fish oils that comes in little plastic bottles with pumps – think hand moisturizer containers – you can squirt a tiny little bit onto their foods and mix it up. Here’s hoping your cats like it. Our two terrors don’t care for it so much. I adore cats – I can’t watch tv without one on my lap…but they are strange creatures from another planet. And I accept that.
Vin
i have a 3 mth old shep/lab mix with some pit bull in her my question
is when can i start giving fish oil to her
I currently give her iams twice a day
thanks in advance…………..
Hi Ken – now! Their brains, just like humans’ need Omega-3 to develop. Switch to a food that has no grains. I like Acana.
- Vin Kutty
Hi,
My dogs are on Natural Balance L.I.D. Fish and sweet potato. Do they need fish oil supplements in addition to what is in the food?
Thanks!
Amy
Hi Amy – I dont think you need to give your dog additional fish oil. There is already some salmon and salmon oil in the food…but I can’t believe they put Canola oil in there! Canola is a genetically modified seed oil that’s very high in Omega-6. There is no place for a high-Omega-6 seed oil in a healthy dog’s diet. And I am not happy that they proudly claim that Canola is low in saturated fat. Dogs (and humans) are designed to run on quite a bit of saturated fats, regardless of low-fat brainwashing from the last 20 years. I’d only buy this food if I couldn’t find Acana brand kibbles. Don’t get me wrong, your Natural Balance product is SO MUCH better than most dog foods at the grocery store, but I’m just being really picky. Gotta give props to Natural Balance for not putting any grains in it!
- Vin Kutty
Really great info thank you. Recently adopted a pit/lab mix and found she has terrible allergies to what we havent figured out yet. However, the vet has placed her on IAMS KO. Extremly expensive and I just read that it has a “balance” of omega-3 and 6 as well as grains. According to the article this doesn’t seem to be the quality food we are paying for. Are there any other brands you can think of for allergies that are more wholesome?
Thank you. ~Tania Gomez
Hi Tania – it absolutely boggles my mind that Iams KO, a product meant for easing skin and coat issues has oat flour and canola meal and the #1 and #3 ingredient. Seriously! I want to shake the formulators. And may be your vet as well. I’m fine with the kangaroo meat and most of the other stuff. Yes, the product probably has an OK balance of Omega 3 to 6. But it is possible that your dog is reacting to being fed flour from oats and other biologically inappropriate ‘foods.’ Try Acana dog food. I dont know them and they dont know me. But I know their foods are grain-free and contain ingredients that a wild wolf might eat…that’s what your dog really is and that’s how it needs to be fed.
Hi – am wondering if you can help me. I have an 11yr old boxer who has recently developed arthritis in her back knees. The vet hasn’t been much use and after a year of treatments and medication, we have now resorted to giving her chewable anti inflammatory tablets when she has pain. I give her fish oil and glucosamine tablets, but she has been rejecting them – as she is a fussy eater..I put it ham and she will not eat it! I don’t know how to give her these tablets. Perhaps if they tasted like fish it would be better. Human fish oil is odourless. I don’t think the peanut butter will work and now it is difficult to treat her accordingly. Any suggestions? P.s she eats a meat roll from the pet store. It took us a while to find something she likes – and she is extremely fussy!
Hi Charmaine – you can find liquid glucosamine and liquid fish oil. Liquid fish oil meant for humans sometimes have lemon flavors in it, so get ones that are not flavored. Mix it in with her food. There are also powdered joint care products that contain MSM and a few other ingredients. I would also see if she will take foods made by Acana or other brands that do not have grains in them. Acana makes a high Omega-3 food you may want to look into.
Hello
I am having a difficult time getting my rescue dog healthy, she came from Guam with Mange. My Vet hasn’t been able to properly treat her so 6 months later she has Mange. I am looking for an affordable good dry food and have started making homemade to top her dry. I am currently feeding her dry Canidae but reading they use Omega3 +6 I think I need to change.. Can you give me a few affordable brands that would be a good choice for her?
I also need to know if I can give her human Omega3 liquid pills?
Thank you very much
Brenda
Hi Brenda – yes, you can give her human Omega-3 pills. I don’t care much for Canidae brand, their grain-free line may be OK. Try Acana brand. It’s not cheap, but you will pay for it thru food or later at the vets. I also suggest you try another vet to get medication for mange.