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Is Your Fish Oil Made in China? Part 1

A true story that might surprise you

Fish oil made in china

Disclaimer: Our Legal Department asked me to leave out names of all people and corporations.
(That should tell you something!)

Regular readers know that I’ve been working with fish oil for over two decades.

Before OmegaVia, I worked for a few large corporations that marketed fish oil. And this is a chapter from those years.

The Meeting That Started It All

During a work meeting, a senior executive came up with an idea for a new product: 100% American, MADE IN USA Fish Oil.

At first, the room was quiet. After all, no one wants to be the first to disagree with the boss. Or laugh at his idea.

MADE IN AMERICA!

Someone in the room finally said, “What do you mean, ‘Made in America?’”

“I mean, create a fish oil product that is 100% made in America! You know, because a lot of fish oil pills are made in China or have Chinese ingredients. Instead of the Chinese crap that most retailers sell, let’s make and sell high quality American fish oil,” explained the boss man.

He continued, “Sure, it’ll be more expensive, but it’s better quality. So people will pay more for quality. People get a better product and we make more money! It’s a win-win!”

It was hard to disagree.

Better quality is good. More money is good. Agreeing with your boss is certainly good.

So, as the guy in charge of developing new products, it was my job to come up with the product. It was my job to find out where to buy good quality American fish oil, to find American bottles and American caps.

A little history for perspective:
About 15 years ago, the Chinese Ministry of Commerce urged (read subsidized) Chinese Vitamin C makers to drastically drop their prices from $20/Kilo to about $5/kilo.

American Vitamin C makers could not compete at $5 per kilo. They all went belly up. One by one.

I remember being forced to buy Chinese Vitamin C. They had the market cornered.

After that, the Chinese jacked up prices to near-original levels. There is a big lawsuit afoot and the Chinese have admitted to this charming practice.

So making an All-American product is not as easy as it sounds. Fortunately, the Chinese don’t have a monopoly on fish oil.
Fish Oil Made in USA
I worked with graphic artists to come up with a label design that had a lot of red, white and blue. Lots of flags and bald eagles.

The finished product looked like a presidential election headquarters in a bottle!

And yes, as we’d guessed, it was more expensive than similar Chinese-made fish oil products on store shelves.

The Pitch

A month or so later, a half dozen of us got on a plane and flew to meet with the vitamin buyer at a large retailer. It’s the process – salesmen go the retailer’s headquarters and pitch the buyer on their new product.

This was going to be a store brand ‘private label’ product. We were going to make this product and sell it under the retailer’s store brand.

We were excited because we thought we were clever.

Great idea. Great product. It’s 100% Made in USA. We were proud and patriotic.

We predicted the buyer would want 500,000 bottles a year and that meant several millions of dollars of revenue. Wow!

We’d all get big bonuses! The boss man that came up with the idea could easily buy a Mercedes with his bonus. He could barely contain himself.

But we were wrong.

Very wrong.

Nobody expected what came next.

Sitting across the table from us was the buyer. A pleasant, jovial guy. The kinda fella you’d want to invite over for barbeque.

“I really, really like this MADE IN AMERICA Fish Oil product idea,” he said after we explained the concept to him.

And then he paused.

“But I can’t do it. I won’t. It’s too risky,” he continued.

“What do you mean, ‘too risky’?, asked my boss.

“Right now, we sell billions of fish oils pills every year. And my customers come in to my stores and buy it thinking they are buying American product.”

‘They think they’re buying American product’

“But if we introduce your ‘MADE IN AMERICA Fish Oil,’ you’ll scare my existing customers. You’ll put doubt in their minds about where their fish oil really comes from. They think they’re buying American product. Right or wrong, they’re buying. Customers may stop buying if they think they were getting Chinese fish oil,” the buyer explained.

Hmmm. We hadn’t thought of it that way.

“I can’t have that kind of fear and doubt. It’ll hurt my existing Omega-3 business and I can’t afford to rock the boat,” he said.

The buyer would not change his mind.

Not even a little bit.

There was not much else to say.

With that, the meeting was over.

And we all flew home quietly.

That product idea was put on the shelf. And never pitched to any other retailers.

DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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Filed under: Choosing the Best Fish Oil, Fish Oil Quality, Fish Oil Safety by Omegavia
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My Krill Oil Mistake

Why I returned my Krill Oil pills back to the store


Guest blog by: Kathy Mankofsky, RD, LD.

I was out at Walgreens when my husband called to say he heard that krill oil is so much better than fish oil.

He said that I should buy krill oil instead of fish oil. I told him that I would check it out.

Just when I was looking at the the krill oil bottle, my cell phone rang and I got distracted by the call.

I glanced at the bottle and I saw what I thought was 900 mg of Omega-3.
krill oil supplement facts
Since I thought krill oil was sooo good, I must have imagined an extra zero on the end of the Omega-3 on the label.

I thought that I saw 900 mg of Omega-3 on the krill oil label. So I bought it and took it home.

When I got home, I looked at the label more carefully. I saw that I had misread it.

That bottle didn’t have 900 mg of Omega 3 per pill. It had only 90 mg Omega-3 per pill.

Big difference!

So if I wanted to get the 900 mg that I thought I was getting, I’d have to take 10 of the krill oil pills.

That’s nuts! I can’t take that many pills!

What’s The Big Deal About Krill Oil?

One study showed that people who took krill oil had 1.5 times more Omega 3 in their cell membranes than those who took fish oil. Source: Is Krill Oil 48 X Better Than Fish Oil?

According to that study, 90 mg Omega-3 in krill oil compares to 135 mg of Omega-3 in fish oil. (90 mg per krill oil pill x 1.5 = 135 mg Omega-3.)

Now, using this conversion formula, we can compare apples to apples.

The fish oil that I was taking at that time had 720 mg of Omega-3 per pill.

Did I want to switch from 720 mg Omega-3 down to 135 mg Omega-3 per pill?

Absolutely Not!

The krill oil would have to be 8 x more absorbed to have the same amount of Omega-3 as the fish oil I was taking (90 mg x 8 =720 mg Omega-3).

Granted krill oil has some antioxidants in it, I’m mostly interested in the benefits of Omega-3.

Let’s Compare Krill Oil To The Lowest Strength Fish Oil

Even the cheapest (lowest strength) fish oil has twice as much Omega-3 as krill oil! (Cheap fish oil=300 mg Omega-3 per pill vs 135 mg Omega-3 per pill in common brands of krill oil)

Krill Oil is Dramatically More Expensive Than Fish Oil

Krill Oil National Brand

Nature Made Double Strength

Retail Price $27.99 $17.99
Pills/Bottle 60 120
Amount of Omega-3 Per Pill 90 mg 720 mg
Cost of 1,000 mg Omega-3 (effective dose) $4.84 $0.30
# of Pills to get 1000 mg Omega-3 about 11 about 2

I knew it was more expensive, so I should get more for my money.

So I assumed that krill oil would be more concentrated in Omega-3.

Actually, I got less, way less, for more money.

You have to pay between 7 and 11 times more for the same amount of Omega-3 from krill oil.

What To Look For When Buying An Omega-3 Product

You want to look at the 3 most important things:

  1. How much Omega-3 are you getting per pill?
  2. What is it going to cost you? (Cost per 1000 mg Omega-3)
  3. Is it independently certified for quality?

After comparing the the first two points above in krill oil vs fish oil, I went right back to the store and exchanged it for my regular fish oil!

 

DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Fish Oil Labels About the Author: Kathy Mankofsky RD, LD is a registered and licensed dietitian. She has studied Omega-3s extensively. She lives in St. Louis, Missouri.

pharmaceutical grade fish oil

Filed under: Choosing the Best Fish Oil, Krill, Omega-3 Fatty Acids by Omegavia
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Omega-3 Handbook

Omega-3 Handbook by Gretcen Vannice
The internet is full of information about fish oil and Omega-3.

Very little of it is unbiased.

Omega-3s are not simple. It’s complicated stuff.

And there is so much to know! Who has time for that?!

We live in a soundbite world where bits of knowledge need to fit on a bumper sticker. Anything more complicated is just ignored.

So where can you get unbiased information about Omega-3?

Gretchen Vannice MS, RD has written a book just for you. She is an author, speaker and researcher, specializing in Omega-3. She’s worked with several universities, corporations and health care providers.

Clearly, this work feels like the result of a few dozen questions that she must hear over and over.

Unbiased Information About Omega-3

I ran into Gretchen a couple of weeks ago at a trade show and I noticed that she was holding a book about Omega-3. So I pounced and asked her about the book.

“Oh yeah, it’s my new book. It just got published,” she said.
Gretchen Vannice, author of Omega-3 Handbook
I’ve known Gretchen (right) for a while and visit her Omega-3 blog regularly.

“But I didn’t know you were working on a book,” I replied.

“I wrote the book secretly because I wanted it to be completely unbiased. I didn’t want to endorse any brands or have manufacturers ask me to mention their fish oil product.”

How ’bout that?

I made an immediate mental note to get a copy of the book and blog about it here.

When I first read the title ‘Omega-3 Handbook. A Ready Reference Guide for Health Professionals,’ my first reaction was that the book might be too technical for regular folks.

It isn’t.

Useful Information in Simple Language

The book is written in simple, clean language with lots of Q&A sections.

The author answers several of your most common questions:

  • How much Omega-3 you really need?
  • What should you look for in an Omega-3 supplement?
  • Amount of Omega-3 found in commonly consumed fish.
  • Omega-3 recommendations for kids and pregnant women.
  • Can you get too much fish oil?
  • The difference between plant and marine Omega-3.

And when the answer is ‘we don’t know,’ she says so. How refreshing!

To Krill or Not to Krill?

Based on the sheer numbers of emails I get about krill oil, public interest (infatuation?) in krill has not peaked. The book briefly (albeit fairly) discusses krill oil, but krill worshippers are going to be left a little thirsty at the end of this book.

It’s possible that the space dedicated to krill oil reflects the amount of science available on the subject. Even though most of the science on krill is positive, from a scientific discovery perspective, there’s a lot less to say about it than regular fish oil. This may be part of that unbiased approach that Gretchen was going for.

Teaching you how to Fish

Please don’t let the words ‘Guide for Health Professionals‘ hold you back from buying this book. You will easily understand and appreciate the contents of this book even if you are not a health professional.

If you were looking for an expert to hold your hand and tell you which fish oil brand to buy and how many pills to take, well, look elsewhere.

This book prefers to teach you how to fish instead.

A noble achievement.

You can buy a copy for $18 at Omega-3handbook.com

DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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Dr. Oz & Pharmaceutical Grade Fish Oil

Are Pharmaceutical Grade Fish Oils just a gimmick?

Recently, the Dr. Oz Show featured a segment on fish oil.
Dr. Oz and Pharmaceutical Grade Fish Oil
In the segment, Dr. Oz and his guest, Dr. Tod Cooperman of ConsumerLab.com, discussed various dietary supplements.

In this bit, Dr. Cooperman mentioned that ‘Pharmaceutical Grade Fish Oil‘ was a marketing gimmick and that such a thing does not exist.

Is there any truth to this?

Dr. Cooperman is half right.

He’s right that there is no formal FDA definition of ‘Pharmaceutical grade fish oil,’ and that it is a term coined by fish oil manufacturers.

But a gimmick, it’s not!

As Paul Harvey used to say, here’s the rest of the story:

Back in the dark ages of the fish oil supplementation, say early 1990s, we had cod liver oils and one kind of fish oil.

Old cod liver oil bottles

The fish oil was Anchovy oil with about 20 to 25% Omega-3. At the time, this was amazing progress.

25% Omega-3? Wow! Fantastic!

With those pills, a 1000 mg fish oil pill would give you about 250 mg of Omega-3.

I recall when a scientist friend of mine sat me down and said, ‘You realize that you have to take almost a dozen of those to get any benefit, right?’

I was stunned for a moment.

And then I realized that she was right. So I increased my dosage from one pill per day to 4 or 5. There’s no way I was going to take a dozen a day! I’d go broke! And smell like a fisherman!

So till about the turn of the century, 25% Omega-3 was about all we had.

We didn’t know any better.

Enter Super Omega!

This was a newer, more potent oil with as much as 50% Omega-3.

50% Omega-3? Wow! Fantastic!

Now I only had to take 6 honking pills a day to reduce my triglycerides.

All was well. We didn’t know any better.

Then came 60% Omega-3. Whoa! Let’s not get crazy there, fella!
Pharmaceutical grade fish oil
By this time, health food stores were selling a ton of these new oils. But nobody knew what to call them. Certainly these new oils were much better than the old ones.

It was not your father’s Oldsmobile.

Then, the famous Dr. Barry Sears coined the term ‘Pharmaceutical grade fish oil‘ to help distinguish this new double-strength fish oil from the lowly 25% stuff.

He was fully justified. After all, the same pill had twice the Omega-3 goodies.

Pharmaceutical grade. It had a nice ring to it. So it stuck.

So is calling it ‘pharmaceutical grade’ a gimmick?

Absolutely not!

Here’s what Pharmaceutical Grade means:

  • It means fewer pills.
  • It means twice or three times the amount of Omega-3.
  • It means less of the other stuff that’s not Omega-3.
  • It means feeling the benefits you’re supposed to.
  • It means more effective.

Lovaza: the first prescription fish oil

Fast forward a few more years. Out comes Lovaza with 85% Omega-3. But you had to go to your doctor to get a prescription first. And if your insurance is anything like mine, it also costs $160 per month.

Around 2008, a few supplements with 85 to 90% Omega-3 were launched. OmegaVia is one of them.

You didn’t need a prescription. And it didn’t cost $160 every month.

pharmaceutical grade fish oil vs regular fish oil

Today, you can buy supplements that are as pure or purer than prescription fish oil.

These prescription strength fish oils need to be distinguished from the 25% Omega-3 oils at the corner drug store that sell for $3.99 a bottle.

So we call it pharmaceutical grade.

Or Clinical Strength.

Or Prescription Strength.

People who read and understand the supplement facts on a fish oil label ‘get it’.

Call it a marketing gimmick if it makes you happy.

And that’s just fine by me.

COUNTER POINT: A gimmick in plain sight?

Here’s an example of a label I saw at Albertsons this afternoon:

It says PHARMACEUTICAL GRADE in red, all-cap letters.

Here’s the front of the label.

example of pharmaceutical grade fish oil

And here is the back of the label.
pharmaceutical grade fish oil label supplement facts box

This 1200 mg pill has 360 mg of Omega-3. So this fish oil contains only 30% Omega-3.

It’s not 50%, 60%, let alone 85%.

In this case, Dr. Tod Cooperman is right. This one looks like a gimmick.

DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

pharmaceutical grade fish oil

Filed under: Fish Oil Comparison, Fish Oil Purity & Safety, Fish Oil Quality, Lovaza, pharmaceutical grade fish oil by Omegavia
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Understanding Fish Oil Labels

Guest blog by: Kathy Mankofsky, RD, LD.

“Read the label,” you say, “how hard can that be?”

Well actually, it can be very confusing.

EVERYONE gets mixed up between the amount of FISH OIL and the amount of OMEGA-3 listed on the label.

You might think you are taking 1000 mg of Omega-3 (which is a fairly effective dose) because the front of most bottles say 1000 mg FISH OIL.

To find the amount of Omega-3 you need to read the BACK of the label.

fish oil label front

However, if you read the back of the label, you will find that the same bottle says ’300 mg Omega-3.’

fish oil label back

According to the FDA, this is not deceptive. So, it is a very common practice in the fish oil business. It may not be deceptive, but it sure is confusing!

The Omega-3 listed on the back are often divided into:

  • EPA Omega-3
  • DHA Omega-3
  • Other Omega-3

Adding up all those individually will give you the total Omega-3.

Proper Dosage

It is important to take 2000 mg of total Omega-3 to achieve noticeable anti-inflammatory, mood, & other health benefits.

Note: make sure you are getting 1000-1400 mg of EPA. It is the EPA in fish oil that has been shown in studies to be the crucial component. It is also important to get some DHA, but not as much DHA is needed.

In the label shown above it doesn’t specify how much EPA is in the fish oil. You need to buy a brand that tells you how much EPA you are getting.

Optimal Dose

Using the label above as an example, you would have to take about 7 pills to get the 2,000 mg Omega-3 that is recommended for noticeable health benefits.

And how many of you are taking 7 pills? NONE, I BET!

So, no wonder you are not getting the health benefits of Omega-3!

Which Fish Oil Pill Has More Omega 3?

Product 1 : 1000 mg Omega-3
(serving size=2 pills)

OR

Product 2 : 500 mg Omega-3
(Serving size= 1 pill)

Answer: They both have the same amount of Omega-3. Each has 500 mg of Omega-3 per pill.

Don’t be fooled! You have to look at the serving size. If the serving size is 2 pills, you have to divide the amount in half.

SERVING SIZE MATTERS!

The More Concentrated, the Fewer Pills

Look around & see what’s within your budget that would give you 2000 mg of Omega-3. Make sure that it is an amount of pills that you are willing to take.

Since fish oil pills are usually big, I’m willing to take no more than 2 pills per day. If you find an Omega-3 product that is more concentrated (sometimes called Pharmaceutical grade fish oil), you will be able to take fewer pills.

When you are buying fish oil, remember that it is the Omega-3 content you are looking for & it is found on the back of the label.

References

  1. Tribole, Evelyn. The Ultimate Omega-3 Diet, New York,McGraw Hill, 2007 .
  2. “Treating Depression With Omega-3 :Encouraging Results from Largest Clinical Study” ScienceDaily, June 30, 2010. Original study was from : Lesperance, Francois et all,“The efficacy of Omega-3 supplementation for Major Depression: A Randomized Controlled Trial. J Clin Psychiatry 2011; 72(8)1054-1062,
DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Fish Oil Labels About the Author: Kathy Mankofsky RD, LD is a registered and licensed dietitian. She has studied Omega-3s extensively. She lives in St. Louis, Missouri.

pharmaceutical grade fish oil

Filed under: Choosing the Best Fish Oil, Fish Oil Dosage, Omega-3 Fatty Acids by Omegavia
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Krill Oil Value: A Cost Comparison

Is krill oil a good value?

Short answer: absolutely not.

See why below.

Cost of 1000 mg Omega-3 for krill oil vs pharmaceutical grade fish oil

[Pricing data accessed: September 25th, 2011. Krill oil used for comparison at Walmart and Walgreens was MegaRed brand krill oil, the #1 selling krill oil in the US.]

Omega-3 from Krill is Better Absorbed

In the last blog, we looked at krill oil absorption.

Yes, it is better than fish oil. About 1.6X better. Not the outrageous ’48X better’ that some products and marketers claim.

What’s an acceptable premium for 1.6X better absorption?

For a product that is 1.6 times better, what is a fair premium? In other words, how much more money will you part with for krill oil being 1.6X better than fish oil?

  1. Will you pay just 1.6X more?
  2. Are you willing to pay twice as much for krill oil?
  3. Or will you pay ten times as much?

Before you decide, let’s be clear on one fact: you’re taking fish oil and krill oil for its Omega-3.

Sure, krill oil has Omega-3 plus some astaxanthin and phospholipids. If krill oil had no Omega-3, you would not buy it. (You’d buy an inexpensive Astaxanthin supplement instead. Pick up a bottle of 60 for $9 here.)

So it’s all about the health benefits of Omega-3.

How to Measure Omega-3 Value? Cost of 1,000 mg Omega-3.

There is a value-calculator when comparing Omega-3 products. It calculates a metric, a number that can be used to measure value.

It’s ‘Cost of 1000 mg Omega-3.’

This measurement strips away all the tricks and pricing gimmicks. It tells you what it costs to take 1000 mg of Omega-3. It lays bare the true cost of getting an effective dosage of Omega-3 into your body.

Lower doses are ineffective. Some health conditions like high-triglycerides require higher (3,000 mg per day) doses.

But 1000 mg is where you begin to see benefits, so it’s convenient and that’s what we’ll compare.

For this exercise, I looked at prices for the popular online krill oil supplement from mercola.com and the top-selling krill oil supplement from MegaRed at both Walmart and Walgreens. There are other places that sell krill, but these prices cover the range. Prices were checked online and at physical stores during September 2011.

Krill Oil Cost Comparison

Mercola

Walmart – MegaRed

Walgreens – MegaRed

Retail Price $35.53 $22.46 $27.99
Pills/Bottle 60 60 60
Amount EPA/DHA Omega-3 140 mg 72 mg 72 mg
Cost of 1,000 mg Omega-3 (effective dose) $4.23 $5.19 $6.48
# pills to get 1,000 mg EPA+DHA Omega-3 about 7 about 14 about 14

Disclaimer: Delivery cost and/or tax not included. Cost may vary after publication due to promotions or market forces.

At first glance, the krill oil prices ranged from $22 to $35.

This is roughly what most high quality pharmaceutical grade fish oil sell for. So are you getting about the same amount of Omega-3 with krill oil pills?

Not even close!

You have to pay between 7 and 11 times more for the same amount of Omega-3 from krill oil.

If krill oil is only 1.6X better than fish oil, it seems odd that you should pay about 10X more for that benefit.

But it has Astaxanthin, you say. Fine, then get a bottle of Astaxanthin pills for $9 and with the money saved, buy a really high potency fish oil instead!

And it has phospholipids, you say. So does an egg.

Pharmaceutical grade fish oils are expensive compared to regular fish oil. No doubt. Sometimes 10-times more expensive when you compare cost of 1000 mg Omega-3. It takes a lot of molecular distillation to concentrate the Omega-3. Studies show that triglyceride reduction using fish oil is only possible if the Omega-3 content is very high (at or above 85% Omega-3) so there is a distinct advantage to using Lovaza or pharmaceutical grade fish oil. Krill oil, even with its low Omega-3 content, appears to lower triglyceride without additional concentration. Something to keep in mind.

Watch out for fake krill oils!

To be fair, MegaRed is made with Aker krill oil. Aker and NKO are trusted, reliable makers of bulk krill oil, from whom many manufacturers buy their oil. There is a price tag attached to quality. (Not sure where Mercola gets their oil – their website does not say.)

Inferior quality fake krill oils have been imported from China
But be warned: there are krill oil knock-offs out there (usually from China) that contain no krill oil whatsoever. These fake krill oils are mostly low-potency fish oil with a little astaxanthin and soy phospholipid mixed in. It’s virtually worthless and can be purchased at a discount to real krill oil. You thought you got a great deal – you may have just been taken.

If your krill oil price seems too good to be true, it’s probably fish oil with some astaxanthin added for red color.

This is what happens when people pay 10-times more for similar products. It’s irrational. This is a market imbalance caused by marketing hype. Whenever you see product adulteration, like fake krill oil from China, you should know that something is off-kilter.

As long as people keep buying krill oil at these prices, threat of adulteration will remain. For what it’s worth, no one’s heard of adulterated fish oil.

Are krill oil marketers ripping you off?

Absolutely not! Krill are found near the south pole, in the Antarctic. It is extremely expensive for ships to go there and harvest krill. And krill oil being very heat-sensitive, requires a different form of purification than fish oil. This adds more cost.

Yes, there is plenty of profit to be had in selling krill oil, but it is also a very expensive raw material for manufacturers to buy.

It’s just expensive stuff, any way you slice it.

DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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Is Krill Oil 48X Better Than Fish Oil?

Clearly, you surf the web looking for health info.

You’ve probably seen this:
Is Krill Oil 3X Better Than Fish Oil?

And you’ve probably seen these claims about krill oil:

  • 48X better than fish oil
  • 3X better than fish oil
  • Get the same benefits with one-fifth the dose as fish oil

Is someone just making this stuff up?

What’s the truth behind Krill Oil?

Krill oil is indeed better than fish oil when it comes to absorption of Omega-3 into your body.

After all, it’s the Omega-3 you’re after!

Krill Oil about 1.6 times better than fish oil.

Not 48. Not 3. Not 5. Just about one and a half times better.

Omega-3 Absorption Comparison between Krill Oil and Fish Oil
Krill Oil vs Fish Oil Omega-3 Absorption Comparison
There are three scientific studies that all say the same thing about krill oil’s superiority – it’s about 1.6X better than fish oil.

Scientists repeat experiments to prove that the results from the first test was not a fluke. Here, three different groups independently found the same thing. (There are a couple of other studies that compared fish oil and krill oil. But they were poorly designed and less flattering to krill oil.)

Clever Marketing: where the ’48X Better than Fish Oil’ claim came from?

That came from a comparison of the oil’s antioxidant capacity (ORAC). Krill oil has a few antioxidants like astaxanthin. Astaxanthin is what makes it red. It’s also what makes salmon so colorful.

Fish oil has, well, hardly any antioxidants.

Saying krill oil is 48X better than fish oil is like saying ‘Milk is 14X better than Orange Juice.’

How? Because milk has 14 times more calcium. True. But you don’t drink orange juice for the calcium! Orange juice is a lousy source of calcium.

But the comparison sure makes milk look good!

Similarly, krill oil has an ORAC value of about 300.
Wild blueberries are around 10,000.

So are blueberries 33X better than Krill oil? And 1,584 times better than fish oil? C’mon! (Hope blueberry farmers aren’t reading this!)

How ’bout the ’3X Better’ claim?

The ’3X Better Than Fish Oil’ claim relates to something called C-reactive protein (CRP), a protein found in the blood, used as a measure of general inflammation. Due to the antioxidants in krill oil, the ’3X Better’ claim is plausible.

.

Study #1: Krill oil is 1.6X Better

Krill Oil vs Fish Oil Absorption Comparison Study from Norway

Results:

  • NO DIFFERENCE between krill oil and fish oil for blood lipids (triglcyerides and cholesterol etc.)
  • NO DIFFERENCE between krill oil and fish oil for oxidative stress
  • NO DIFFERENCE between krill oil and fish oil for inflammation

However, they found that 543 mg of Omega-3 from Krill oil was equivalent to 864 mg of Omega-3 from fish oil.

In other words, less krill oil was required to produce the same benefit.

(My simple math: 864 divided by 543 = 1.6)

A more detailed review of this study can be found here.

.

Study #2: Krill oil is 1.6X Better

Krill oil vs Fish oil Comparison of Absorption
This study only lasted 3 days and did not include many subjects, but still, they reproduced very similar results (using area under curve or AUC method.)

Everyone in this study took 1,680 mg of Omega-3 from either krill oil or fish oil.

It took 14 capsules of krill oil to get 1,680 mg of Omega-3 and just 4 fish oil pills to provide the same amount of Omega-3.

Result: They also found that Omega-3 krill oil was absorbed 1.68 times better than fish oil.

.

Study #3: Krill Oil is 1.5X Better

This study was not published, but was presented at a meeting in Las Vegas in 2009 by the makes of NKO Krill oil.

They measured Omega-3 in cell membranes after 8 weeks of taking fish oil or krill oil.

Result: They found that the people who took krill oil had 1.5 times more Omega-3 in their cell membranes than those who took fish oil.

Source: Evaluation of Omega-3 Bioavailability & Steady State Assessment of Neptune Krill Oil Compared to Established Omega-3 Formulations. Presented at SSW 2009.

.

Why is krill oil better absorbed?

Krill oil is better absorbed because of HOW the Omega-3 molecules are carried. In krill oil, the Omega-3 are attached to phospholipid (PL) molecules. PL is easily recognized by human digestive system and easily incorporated into cell membranes. It’s less work for the body.

Omega-3 in fish oil have to go through an additional step – the body had to break it down before it can be absorbed. It’s a little less efficient, but still works like a charm.

What about Phospholipids?

Yes, there’s that – phosphoplipids. They are very good for you. They have their own unique benefits, especially for the brain. Eggs and soybeans are good sources of phospholipids. Add krill oil to the list.

It’s entirely possible that some of the benefits that you hear attributed to krill oil comes from the phospholipids and not the Omega-3. More research is needed in this area.

OK – so krill oil is better. It’s scientifically proven. No what?

Should you buy Krill oil?

In the next blog, we’ll see if Krill oil is a good value. We’ll find out if you’re being taken to the cleaners.

In the meantime…it may be little. It may be red. But it’s not 48X better than fish oil.

Previous blogs about Krill Oil:

  • Krill Oil vs Fish Oil
  • Krill Oil vs Fish Oil – New Scientific Evidence
.


DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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Filed under: Fish Oil vs Krill Oil, Krill by Omegavia
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Is FDA trying to ban your fish oil supplement?

The FDA just dropped a bombshell.
Is FDA trying to ban your fish oil?

And you need to know about this.

Supplements that you take regularly may not be available much longer if FDA gets is way.

They issued a document that described what the dietary supplement industry should do to meet their NEW DIETARY INGREDIENTS policy.

The New Dietary Ingredients (NDI) is not law yet. There is a comment period that’s about to end shortly.

If NDI becomes law:

  1. Only ingredients found in the food supply can be sold as supplements.
    • (My comment: if we find a new herb or plant in a jungle that the natives have been using safely for centuries, it cannot be sold as a supplement. Pharmaceutical companies may take this herb and turn it into a drug if they choose or supplement companies may submit an NDI request – see below.)
  2. Every single ingredient and every supplement formula would be required to get a New Dietary Ingredient Notification.
    • (My comment: yes, your Vitamin C, the Cod liver oil that your grandma drank, and your fish oil pills. Every. Single. Product. All of it must be re-submitted to the FDA for approval. ‘So what,’ you say, ‘stuff should be approved by the FDA anyway.’ There’s a catch…keep reading.)
  3. FDA has rejected 8 out of 10 NDI notifications.
    • (My comment: the FDA won’t ban Vitamin C. Or regular fish oil. They’ll lose face and look like Chicken Little. But pharmaceutical grade fish oils like OmegaVia, which have been purified far beyond the natural state of crude fish oil, may be a different story. The FDA may claim that ultra-purified fish oil (the stuff that works!) is so purified that they are not naturally found in the food supply and may only be sold as a drug. Do you want to be forced to buy Lovaza at $200 per month? I don’t! And that herb the natives in the jungle were taking…will almost certainly be rejected without millions of dollars worth of animal testing, something only big pharmaceutical companies can afford. End result will be several new high-priced drugs.)
  4. A mountain of money and work is required to file an NDI notification. Dietary supplement companies will have to hire consultants, lawyers and nutritionists to file NDI notifications.
    • (My comment: in some cases, if the FDA requires toxicology or safety studies, it could cost hundreds of thousands of dollars. When companies are burdened with costs, guess who ultimately pays for it? Yup. YOU! Or the company goes belly up.)
  5. Every company selling already-proven-safe Vitamin C or D or fish oil will still have to separately file NDI notifications. Even if they are all selling the exact same ingredient!
    • (My comment: this is insanity! This is government bureaucracy at its worst! There are hundreds, if not thousands, of companies in the supplement industry. They all must file the same notification for the same ingredients.)
  6. If a company has two products – a fish oil and a Vitamin D – that have both been independently approved by the FDA, and then the company decides to combine the two ingredients, a new NDI will have to be filed all over again.
    • (My comment: this is a sure-fire way to kill innovation and creativity. Nutritionists and supplement companies will keep their formulas to themselves. It will prevent a good idea from ever seeing the light of day.)
  7. Nobody knows how long this FDA approval process will take.
    • (My comment: Good formulas could get stuck in this bureaucratic quick sand for months.)

How Pharmaceutical Grade Fish Oil may have be tested to meet new FDA rules:

FDA requires toxicology testing using one of two methods.

  1. 1-year 100-fold dosage safety study.
  2. Animals will be force-fed 100-times the normal dose for a year.

  3. 90-day 1000-fold dosage safety study. Conducted on two animal species – rats and dogs.

Can you imagine your dog being able to survive that much fish oil poured down its throat?
animal testing with fish oil
Putting aside that gut-wrenching image and moral issue, this type of testing is financially feasible only if we’re talking about patentable and expensive drugs. Pharmaceutical grade fish oil is not patentable and will always remain cheaper (and safer) than most drugs…that is, if you can still purchase it.

.

In FDA’s defense

The FDA must safeguard the populace from harmful substances.

And consumers have the right to expect safe products…and that the products they buy perform as claimed. We all agree.

But existing laws and the current level of FDA authority are more than sufficient to accomplish this!

Just for perspective sake…

Number of deaths per year due to supplements: 1
Number of deaths per year due to OTC pain-killers: 500
Number of deaths per year due to food safety: 5,000
Source: FDA

Sure, there are a few fly-by-night supplement companies selling instant weight loss cures and cancer remedies that turn out to be useless at best. And predatory or dangerous at worst.

But the FDA already has the authority to go after them! The FDA should pursue them with vigor and bring them to justice!

Why seek new authority?

With this new NDI rule, the FDA is hurting you, the consumer. And they are hurting all the legitimate businesses that sell safe and effective products.

In an interview with an online nutrition magazine, NutraIngredients, Daniel Fabricant, the official behind all this, indicated that this regulation is virtually a foregone conclusion and says, ‘No surprise here, you already have the data required to prove your product’s safety and efficacy,’ to the dietary supplement manufacturers.

In other words, ‘What’s the big deal?’

WHAT’S THE BIG DEAL??

The big deal is that this hurtful regulation could outlaw products you’ve been relying on for your health.

The big deal is that 8 out of 10 applications for NDIs have been rejected by the FDA.

The big deal is that this could be so costly that many good companies will go out of business.

The big deal is that your supplements will cost more.

The big deal is that the two winners out of this are pharmaceutical and insurance companies. Oh, and the lawyers too.

The big deal is that NDIs will ‘clog the system’ and possibly hurt FDA’s focus on food safety.

THAT’S the big deal.

The cynical reality: this is an over-reaching of FDA’s authority.

This could severely hurt your health and well being.

.

Six things can you do to stop this!

  1. Write to your Congressperson. Call the congressional switchboard toll-free at 1-877-762-8762. They will connect you with your Representative’s office. Tell them that you are opposed to the new NDI Draft Guidance.
  2. Write to your Senator. 
  3. Speak directly to the government. Share your comments here.
  4. Call the FDA Office of Nutrition, Labeling and Dietary Supplements at 1-888-723-3366 and express your outrage.
  5. Share your thoughts on Senator Roy Blunt’s Facebook page. He’s the ranking member of the Agriculture Appropriations Subcommittee, the group that decides the FDA’s budget. By the way, they just increased the FDA’s budget by $50 million, while most other agencies are facing cuts.
  6. Send a letter to the President’s Office of Management and Budget. State that FDA’s new guidelines conflict with an Executive Order issued July 11, 2011 that orders the FDA to repeal burdensome regulations that interfere with job creation, economic growth, and innovation.

The FDA recently increased the comment period for this draft guidance by 60 days, to December 2, 2011.

Be heard.


DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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How To Cut Your Triglycerides in Half…Without Lovaza or Fish Oil – Part 2

Triglycerides and processed foods
Image: Adam Fields

Read Part 1 here.

Sure, pharmaceutical grade fish oil and drugs like Lovaza Niacin and Statins will reduce triglycerides. If you want to find out how fish oil reduces triglycerides, see this blog.

You can expect roughly 30% reduction if you follow recommended dosage for Lovaza. Your mileage may vary. If your triglycerides were at 300, Lovaza can get you to 200. But that’s still high.

Percent Reduction in Triglyceride Levels

Chart of reduction in triglyceride levels

Adapted from: Chan DC, Watts GF, Mori TA, Barrett PH, Beilin LJ, Redgrave TG. Factorial study of the effects of atorvastatin and fish oil on dyslipidaemia in visceral obesity, Eur J Clin Invest 2002; 32: 429 – 436.

How I cut my Triglycerides by more than half!

This is a personal journey.

Very high triglycerides run in my family. There are 12-year-olds with 1200 Triglycerides. I wasn’t quite that unlucky.

triglyceride levels
My triglyceride once came in at a scary 666 and stayed between 600 and 700 for 20 years.

Once I turned 40, this started to worry me a little. That was 4 years ago. A couple of years of research and experiments on myself resulted in a 400 point drop in triglycerides.

There is no reason why you can’t expect similar results too!

The triglyceride drop didn’t happen overnight.

Step 1: Quitting soda and orange juice (daily staples).

Result: TG dropped to about 400 and stayed there.


Step 2: I started taking 4,000 mg Omega-3 daily.

Result: TG dropped to 250. I was a little disappointed. I was hoping Omega-3 would be a magic bullet that fixed the problem for good. Nope. Not for me. Sure, fish oil dropped my triglycerides by over 30%, but that still wasn’t enough.

250 was a lot less scary than 666, but 250 is still high.


Step 3: I stopped eating wheat, flour and all grains.

Result: TG dropped to 150. And it will stay there as long as I don’t indulge in pastries, beer, wine or fruits.
carbohydrates and triglycerides

These three steps did not happen quickly. The whole period took a few years. It took me a few weeks to actually give up Sprite and orange juice. Taking fish oil supplements was the easy part. Still, neither of those changes really affected what I ate.

Giving up wheat and grains was a big change. No more pizza, pasta, bread, breakfast cereals, bagels, cookies and croissants.

You may not need to take such drastic dietary measures. But if you belong to the 25% of population who are sugar-sensitive, folks with an elevated insulin response to sugars and carbohydrates, well, then, you may need to consider a drastic diet change.

Talk to your doctor and find out if you have an elevated insulin response to carbs. If you do, well, Lovaza or pharmaceutical fish oil alone won’t cut it.

This method for reducing triglycerides is scientifically valid. It has worked for others, like Dr. David Diamond, a neuroscientist from the University of South Florida. Please watch his YouTube lecture – it is worth your time. I promise.

The Triglyceride Diet:

What to eat and avoid:

What to avoid:

  • sodas
  • juices
  • grains
  • breads
  • pasta
  • cereals
  • flour (baked goods)
  • bagels
  • cookies
  • desserts
  • candy
  • potatoes
  • tortillas

It doesn’t matter if the above are natural, organic, whole-grain, steel-cut, multi-grain, sun-dried, super-earthy, extra-crunchy or warm and cuddly. They will all raise your triglycerides and your risk for heart disease.

Aren’t whole grains supposed to be good for you?

whole grains and triglycerides
‘Healthy whole grains’ are fine ONLY if you are part of the population that has a ‘blunt’ response to starches. In other words, there is no spike in insulin after a donut and bagel breakfast. Only 2 or 3 out of 10 people fall in this lucky group.

Makes you wonder why everyone is pushing whole grains like it’s the next best thing since sliced bread mom and apple pie.

Whole grains are not for everyone. If you’re reading this, chances are it’s not for you.

There are several studies that show people who switched from white, refined flour to whole grains significantly improved their risk for heart health and diabetes. True. If you have a high triglyceride problem, this is like switching from unfiltered cigarettes to filtered cigarettes. Scary analogy, but you get my point…

What’s OK to eat:

  • vegetables (steamed or sautéed in olive oil)
  • lean meats
  • seafood
  • eggs
  • fruits
  • nuts
  • generous amounts of Olive oil

Go ahead and add dark chocolate and cheese if you want some snack variety. And coconut oil if you want something new.

Why it’s Important to Limit Starch (Carbs)

By now, you get the connection between carbs and triglycerides.

OK, so what?

So…

  1. High triglycerides allow your liver to make more VLDL (very low density lipoprotein.) Not good.
  2. VLDL makes your LDL (bad) cholesterol smaller. Smaller the LDL size, nastier they are. Not good at all.
  3. Small LDL is the beast that causes plaque formation in your artery wall. Yikes.

Meats and fats are not evil. Hard to believe? Read the science for yourself here.

Replacement of saturated fat by carbohydrates, particularly refined carbohydrates and added sugars, increases levels of triglyceride and small LDL particles and reduces high-density lipoprotein cholesterol, effects that are of particular concern in the context of the increased prevalence of obesity and insulin resistance.
- Current Atherosclerosis Reports

It’s sugar and starch that spike your triglycerides and THAT’S what you need to watch out for!

Different Ways to View the Triglyceride Diet:

1. Eat only whole foods found naturally in nature.
A tomato is a whole food. Ketchup isn’t.
An orange is a whole food. Orange juice isn’t.
Peanuts are whole food. Peanut butter isn’t.
Beef is a whole food. Jerky isn’t.

You get the idea.

2. Eat only foods sold around the outer walls of your grocery store.
Avoid all the aisles along the middle of your grocery where processed foods are. No, it’s not a coincidence that the stuff that’s good for you are farthest away from the front door. These are low-profit items. The juicy profits are in packaged and processed foods in the middle of the grocery store. But that’s a rant for another day.
grocery store floor plan

Image: Dr. Ken Berry

3. Do not eat anything that comes out of a box, can or a bag.
Just about every processed food is packaged this way. Nothing healthy ever came in a printed box!

4. Only eat foods that will go bad in a few days or weeks.

Talk to Your Doctor!

Find out how your insulin levels react to starches. Find out if you should take statins, Lovaza or Niacin.

Here’s a chart from the Harvard Heart Letter that outlines pharmaceutical options for triglycerides.

Triglyceride lowering medication

Sure, these drugs work. But remember, you may not be addressing the root cause of the problem. Drugs usually just hide the symptoms. Someone once told me that if Tylenol gets rid of headaches, a headache does not mean you have Tylenol-deficiency.

Address the root cause and the problem will go away for good.

The answer is in the Produce section, not the Pharmacy.


DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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Filed under: Heart Health, Lovaza, pharmaceutical grade fish oil, Triglycerides by Omegavia
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How To Cut Your Triglycerides in Half…without Lovaza or Fish Oil – Part 1

Sure, Lovaza and Fish Oil can reduce your triglyceride levels.

But you can also cut your triglycerides in half – without a single pill!

Picture this…

It’s your birthday. And your spouse decides to treat you to a steak dinner.
Omega-3 and Triglycerides

There you are, juicy steak in front of you. You’re enjoying it, but you feel like you shouldn’t be eating fat or red meat.

So you don’t finish the steak and decide to top up with the bread and potato instead.

Bad move!

Your blood triglycerides will gradually start climbing on the drive home. Past midnight and almost till morning.

No, it wasn’t the steak. It was the bread and potatoes.

Betcha didn’t expect that!


Months pass.

You’re at your annual physical and your doctor is not happy with your high triglyceride number.

Your doctor won’t know WHY your triglycerides are high. That’s not their business. Doctors are fixers. You give them a problem. And they’ll fix it.

He or she knows that it is high and, by golly, they will get it down.

Enter Lovaza.
Lovaza & triglycerides

Lovaza is the prescription fish oil that lowers triglycerides. It works. If you take the recommended dosage of 4 pills a day, your triglyceride will drop about 30%. If you add statin drugs to the mix, you will see your triglycerides drop by almost 50%. Not bad!

Symptom = High Triglycerides
Solution = Lovaza

Check.

Next patient.

This is what most doctors do – treat symptoms. Our entire medical system is based on treating symptoms. The underlying cause or pathology is never explored.

Doctors don’t have the time and prevention is not profitable.

So don’t expect your primary care physician to hold your metaphorical high triglycerides up to the light, scratch his head and go,

‘Hmm. Why does this patient have this problem?
What could be causing it?
And what can we do to prevent this from happening?’

Doctors rarely delve into the ‘why.’

Just remember that our medical system treats symptoms. Not prevention or cause.

Prevention and cause are your responsibilities.

Nutrition Advice…from Your Doctor?

To be fair, most doctors will briefly lecture you on eating less junk food, fat and meat. More whole grains and more exercise. This is the current state of nutritional awareness.
sugar and triglycerides
I agree with the less junk food and more exercise parts. But the part about avoiding all meats and fats is not based on facts.

This is the realm of nutritionists and dietitians and more often than not, even they will give you the ‘Low-fat-more-whole-grains’ diet. To which I say, ‘How’s that workin’ out for ya?’

I’ve never seen anyone’s high triglycerides lowered with a low-fat-high-whole-grain diet.

Why Low-Fat Diets Don’t Reduce Triglycerides

It has to do with what happens after you eat low-fat foods. If you take the fat out of foods (think SnackWell cookies), they are typically replaced with sugars.
low fat foods
Let’s take ‘healthy whole grains’ for example, a staple of the long-in-the-tooth low-fat diet fad. After you eat a bagel, an enzyme called amylase breaks down the carbohydrate in the bagel into glucose molecules.

(I’m simplifying this to make a point.)

The glucose then gets moved to your liver, where the it gets converted to triglycerides (fat). It’s your body’s way of saving for a rainy day because your body never knows if it will ever be fed again. Triglycerides are stored as fat so they can be tapped for future use.

This is why that slice of bread and the mashed potato from your birthday dinner increased your triglyceride levels.

‘What about the steak?’ you ask. Yes, it has triglycerides ALREADY IN IT. A different enzyme (pancreatic lipase) is involved. And it too will increase your blood triglycerides. But only a little compared to bread!

There is a difference between eating meats and fatty foods which already have triglycerides in them versus eating foods that get converted to triglycerides. A huge difference!

Sweet and starchy foods that get converted to glucose and then into triglycerides in your liver really spike triglyceride levels.


To give you hint of what’s coming up in Part 2, see this video by Dr. David Diamond, a neuroscientist from the University of South Florida. It may be shocking, but it is worth your time, I promise you.

Part 2 – find out how the author reduced his triglyceride levels by 400 points.


DISCLAIMER: This website is for your education and general health information only. The ideas and suggestions contained on this website are not to be used as a substitute for medical advice, diagnosis or treatment from your doctor for any health condition or problem. Users of this website should not rely on information provided on this website for their own health problems. Any questions regarding your own health should be addressed to your own physician.

Author Vin Kutty is an expert on fish oil About the Author: Vin Kutty is OmegaVia’s Scientific Advisor and Chief Blogger. He is a nutritionist, author, and Omega-3 expert with over 20 years of experience. Email him.

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