If you’re trying to eat more Omega-3, there are a couple of things you can do: Eat more seafood like salmon, sardines, mackerel etc. Take Omega-3 supplements If you don’t like seafood or don’t like popping pills, then you’re left with only one choice: eating Omega-3 foods – foods that are naturally rich in Omega-3 [...]

Filed under: Omega-3 Foods by Omegavia
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You already know about Omega-3 if you’re reading this. But you’ve also heard a little bit about Omega-6 and Omega-9. They’re supposed to be good for you. Omega-3 is essential for survival. Omega-6 is also essential for survival. Omega-9 is NOT essential. You DO NOT need to eat Omega-9 fatty acids. Period. If anyone tells [...]

Filed under: Omega-3 Fatty Acids by Omegavia
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Is Krill oil better than Fish oil? Yes. BUT!! (You knew there was going to be a ‘but’…I’ll explain below.) It’s all about Omega-3 absorption when you’re comparing Krill oil vs Fish Oil. The Omega-3 in Krill oil is better absorbed into your body than the Omega-3 from regular fish oil. That’s a fact. There [...]

Filed under: Krill by Omegavia
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