You can never have too much wine chocolate. But how ’bout fish oil? Can you take too much? And what happens if you do? Everything you Need to Know About Fish Oil Dosage Part 1: Fish Oil Dosage: How Much Fish Oil Should you Take? Part 2: Fish Oil Dosage: A Practical Guide Part 3: [...]

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OK – let’s make this easy as pie. After reading this you will know exactly how much Omega-3 you need. Everything you Need to Know About Fish Oil Dosage Part 1: Fish Oil Dosage: How Much Fish Oil Should you Take? Part 2: Fish Oil Dosage: A Practical Guide Part 3: Fish Oil Dosage: How [...]

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Guest blog by Amy Fitzpatrick, MS, RD. Omega-3: Nature’s Panacea Omega-3 fats are one of the hottest buzz words in nutrition today. The reason: these essential fats are backed by a wealth of scientific research with more evidence growing daily for their multiple benefits. Everything you Need to Know About Prescription Fish Oil Part 1: [...]

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How to Get the Right Fish Oil Dosage If your bottle of fish oil says 1,000 mg on the front, don’t relax just yet! That’s the weight of the capsule, NOT the Omega-3 in it. FISH OIL DOSAGE TIP: 1,000 mg of Omega-3 and 1,000 mg of Fish Oil are not the same! Typically 1000 [...]

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Lowering Triglycerides with Lovaza vs Fish Oil Supplements Most fish oils are NOT the same as Lovaza. But some are! A few pharmaceutical grade fish oils are just as potent, pure and effective at reducing triglycerides as Lovaza. Here is a diagram that shows the difference between Lovaza and Fish Oil Supplements. Compare Lovaza vs [...]

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